January often brings a gentle invitation to reset. After the holiday rush, many families feel ready for routines that support calm, connection, and emotional well-being. Instead of strict resolutions, this season is perfect for choosing simple habits that help everyone feel more grounded.

Winter can be challenging—shorter days and colder weather can affect mood and energy. Thoughtfully setting family-focused mental health goals can make the season feel more manageable.

Family goals might include:

• Creating intentional moments of connection, like weekly check-ins or a shared winter walk

• Encouraging open conversations about feelings, highlights from the day, or challenges

• Bringing more play, creativity, and imagination into daily life to ease stress

Gentle winter wellness routines may involve:

• A calming morning ritual, such as stretching or a warm drink together

• A consistent bedtime routine that helps children settle and feel secure

• A cozy home “quiet corner” with books, soft lighting, or comforting sensory items

• Making time for natural light—brief outdoor time can lift everyone’s mood

When setting goals, think in themes rather than rigid rules. Consider what your family needs more of this year:

• More rest

• More kindness

• More movement

• More shared moments

• More fresh air

Invite each family member to contribute ideas. When children have a voice in the process, they’re more likely to engage with new routines in a positive way.

By choosing gentle, supportive habits, families can start the year feeling connected and emotionally nourished. Small steps taken together can make winter feel warmer and the new year feel hopeful and truly yours.

BIO: 

Kelly Feddern, LCSW, is a licensed clinical social worker, play therapist, and proud Lake Highlands neighbor. She is the founder of Highlands Counseling, where she works with children and families to support emotional growth, resilience, and healthy relationships. Kelly is passionate about helping kids feel seen, heard, and empowered through the power of play.