A Festive Red, White & Blue Treat for the Fourth of July
Looking for a fun, healthy way to celebrate the Fourth of July? Whether you’re hosting a backyard barbecue or bringing a dish to a neighborhood gathering, this Red, White & Blue Yogurt Parfait is a festive treat that’s as good for you as it is delicious.
Layered with fresh berries, protein-packed Greek yogurt, and a touch of crunch, it’s the perfect balance of indulgence and nutrition — no baking required!
Red, White & Blue Yogurt Parfaits
Serves 4
Ingredients:
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 2 cups plain or vanilla Greek yogurt
- ½ cup granola (look for low-sugar varieties or make your own!)
- Honey or maple syrup (optional, to taste)
- Fresh mint leaves for garnish (optional)
Instructions:
- In a small glass or jar, add a spoonful of yogurt to the bottom.
- Add a layer of strawberries, then a sprinkle of granola.
- Repeat with another layer of yogurt, followed by blueberries.
- Finish with a final dollop of yogurt and garnish with extra berries and mint.
- Drizzle with honey or maple syrup if desired.
These parfaits are refreshing, kid-approved, and can be prepped ahead for easy entertaining. Plus, they’re packed with antioxidants, calcium, and fiber — a festive way to feel good while celebrating!