With summer just around the corner, it's the perfect time to get outdoors and enjoy the season! At Sabo Physical Therapy, we're preparing for the fun by focusing on building strength and improving our cardiovascular endurance. As you get ready for your own summer activities, we want to share some tips to help you stay healthy, safe, and active this summer. 

 

1. Get Outside and Enjoy the Sunshine!
As the weather warms up, the outdoors offers endless opportunities for fun and fitness. Whether you enjoy walking, running, playing sports, or working in your garden, spending time outdoors has proven psychological benefits. Nature can help reduce stress, lower anxiety, and improve mood. There’s something calming about having your feet in the grass or your hands in the soil—take advantage of it! 

 

2. Keep an Open Mind When Starting an Exercise Program
When considering a new exercise routine, remember there are countless ways to stay active. The key to long-term success is consistency, so choose an activity that you'll stick with. Some people thrive in group classes or team sports, finding accountability and motivation from others. Others prefer solo activities like hiking or cycling, which allow them to connect with nature. Find something you enjoy and stick with it! 

 

3. Involve Your Kids in Your Fitness Journey
Instilling healthy habits in your children is vital for their long-term health. Regular exercise helps prevent chronic conditions like heart disease and diabetes. By prioritizing your own health, you set a positive example for your kids and teach them the importance of staying active. It's never too early to start building healthy habits! 

 

4. Avoid the “Terrible Too’s”
We’ve all heard of the “too much, too soon” scenario—whether it’s trying a new sport, overexerting yourself, or increasing your intensity too quickly. Starting any new activity gradually is key. Overuse injuries can occur in any sport, so it’s important to ease into new exercises. Whether you're swinging a pickleball paddle, cycling, or running, start slow and gradually build up your stamina. Listen to your body and don’t push it too hard—complete your recovery before jumping back into the activity. And remember, the right equipment makes all the difference. For instance, running shoes are very different from the footwear you’d need on the court. 

 

5. Stay Safe in the Heat
Bakersfield's hot summer temperatures are a reality, so it's crucial to understand the risks of heat illness, which can be life-threatening. Watch for warning signs such as dizziness, lightheadedness, muscle cramps, rapid pulse, or nausea. If these symptoms occur, seek a cool area and use water or ice to cool down. If symptoms worsen, seek immediate medical attention. 

 

Prevention is key. Stay hydrated before and during outdoor activities and consider replenishing lost electrolytes. If you're not used to the heat, start slow and allow your body time to adjust. Your body will become more efficient at managing the heat over time. 

 

Ready, Set, Go!
So, this summer, don't forget to apply sunscreen, wear a hat, bring your water bottle, and get out there to enjoy the sunshine! We look forward to seeing you make the most of the season—healthy, safe, and having fun! 

 

If you have questions or know that you need some guidance and preparations for activities coming up in your lives, give the team at Sabo Physical Therapy – Krista and Geovanni – a call.